The most common disease of those who spend a lot of time at the computer is osteochondrosis. If earlier it was mainly those who were over 40-45 who suffered from it, today it is not uncommon if a teenager’s neck and back hurt. And already all kinds of lordosis and kyphosis are a direct consequence of the incorrect position at the table of children and adolescents. To minimize the risk of spinal diseases, you need to take care of buying an orthopedic chair for working at the table.
What are orthopedic chairs
Armchairs are intended for people whose work is connected with constant sitting at the computer. Therefore, various models aimed at maintaining health are being created.
- The model, the back of which repeats all the curves of the spine, due to which back fatigue is not felt, posture is not disturbed.Some models have additional supports on the sides that fix the body when deployed on the chair.
- Especially useful chairs with a mechanism for back massage. At any time, you can turn it on and get relaxation.
- Anatomical chairs are designed in such a way that the load is evenly distributed on the spine, and tension in the back is not felt. Sitting in them also relieves tension in the pelvic area and does not interfere with normal blood flow in the lower extremities.
- Armchairs with the ability to adjust the height of the back, seat, backrest are suitable for anyone, since you can always install all the elements in a comfortable position.
- Dynamic chairs are similar to massage chairs and also have movable elements. The seated person can change the position of the body, while nothing will hinder movement and pinch the vessels.
What to look for when choosing an orthopedic chair
The choice of a particular chair model directly depends on how much time a person will spend in it. From three hours or more, an increased load is placed on the spine. So, you need to choose a chair with adjustable elements.
The correct posture, in which the load on the back, neck, knees and elbows will be minimal, should be as follows:
- legs bent at the knees and ankle joints at a right angle;
- the back is reclined on the back so that the support falls on the shoulder blades and lower back, and this is possible only if there are bends that repeat the bends of the spine;
- the depth of the seat should be such that the legs do not experience fatigue, numbness, the vessels are not pinched, when getting up from the chair there should be no difficulties and additional stress on the knee joints, as happens with excessive depth;
- if the chair is equipped with a headrest, during work you can lean back on it for a few minutes and unload your shoulders and neck;
- hands on the armrests should lie freely, elbows bent at right angles, hands clasping the smoothed corner at the moment when the seated person decided to rest.
It is important that the material of the chair is breathable so that the body can breathe. The swivel chair will allow you to turn away from the screen from time to time to rest your eyes.
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