If you follow the skin of your face, then you know for sure that bed linen needs to be changed quite often. It is advisable to do this 2 times a week. After all, bedding accumulates a large amount of dirt and various bacteria. If you do not change bed linen on time, this can lead to skin problems.
Also, very often bedding affects the cleanliness of the hair, because the dirtier it is, the dirtier your hair will be. The frequency of the face is directly proportional to the cleanliness of the bed linen, because it can even provoke the appearance of acne.
How to change bed linen
So, if we talk about when it is necessary to change bed linen, then this must be done once every 10 days, but if a person is actively sweating, then this should be done more often, since sweat accumulates and leads to the multiplication of a large number of bacteria that do not are beneficial to our body. If we talk about blankets and pillows, then they need to be washed 2 times a year, as they also accumulate dirt, and this leads to the growth of bacteria.
Some say that it is necessary to wash pillows with a blanket every season, that is, 4 times a year.
- Also, it should be noted that bedding can provoke an exacerbation of chronic diseases, such as asthma, due to the accumulation of dust. Therefore, you need to be very careful about changing bed linen, and always do it on time to protect yourself, your skin, and your body - this is very important.
- If we talk about hospitals, then it is also customary to change bed linen once a week, or more often if necessary.
- Also, one cannot fail to say about sleepwear, it needs to be washed every 2 days, as it accumulates dirt in itself and this also leads to the growth of bacteria. The same rule applies to the towels we use.
Duvet wash
As mentioned above, blankets should be washed several times a year. Let's talk in more detail about how to wash a duvet. First, you need to make sure that there are no holes in the blanket, because this will cause the fluff to crawl out of them. Therefore, it is worth looking at the blanket, and if necessary, sew up holes.If you have stained a blanket, it is best to wash the stain by hand rather than wash the entire blanket later. And the sooner this is done, the easier the stain will come off.
Mattresses
Mattresses on the bed must be turned over, and this should be done once a month. The best solution for a mattress is a cover, the cover should be washed once every couple of months.
Cover
If you do not use the bedspread, and they just lie on the bed, then it is worth washing it once every 2-3 months. If you use the bedspread on an ongoing basis, then it should be washed once a week or two. So, we talked in more detail about how often it is necessary to change bedding.
It is worth noting that this is a really important rule to follow, or otherwise, it can lead to a number of consequences. The more often you change bedding, the better you will feel during and after sleep.
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